Working with me

We start at your level. We’ll work together so you understand, in simple terms,  the movements used in the routines. I work with a diverse group of ages, experience, mobility, learning style, etc. Through patience and teamwork, relationship building is paramount.

I craft my class to be engaging, both fun and challenging. I create a joyful environment, keeping my eye on proper movement and providing encouragement. I become the voice on your shoulder that motivates you to push your limits without losing your mind! I consider your individuality, your goals - mindful of any sensitivities, soreness or injury, and will quickly modify movements as needed.

For the more experienced people such as Olympic weightlifters/Powerlifters/Crossfitters, I finely critique form and technique and give motivation for people that really want to push themselves. When I teach novice classes/individual (for people starting out) I show you that working out can be fun and there's no reason to be intimidated learning so many new things. Most importantly, I lead really fun classes/sessions and bring good vibes. I care deeply about my clients and have developed a special relationship with many who has crossed my path. I have seen how my coaching and caring has truly transformed people’s lives.